PAUSHTIK AHAAR
MENU FOR JULY-2026
MONDAY TUESDAY WEDNESDAY THRUSDAY FRIDAY SATURDAY SUNDAY
1 Galka Chana Plain Dal Rice Roti 2 Tindola Bataka Dal Tadka Jeera Rice Phulka 3 Aloo Baingan Tamtar Dal Fry Steam Rice & Phulka Dahi Tadka 4 Puri Sabji Apple 5 -
6 Cabagge Aloo Dal Fry Rice Plain Roti 7 Bhindi Masala Kadhi Pakoda Steam Rice Butter Roti 8 Aloo Palak Yellow Moong Dal Beetroot Rice Roti 9 Mix Veg Dal Tadka Rice Roti 10 Rajma Curry Steam Rice Roti Green Salad 11 Kala Chana Chaat Sheera Banana 212 -
13 Red Pumpkin Sabji Drumstick Sambar Lemon Rice Roti 14 Dudhi Thepla Dahi Tadka Tomato Rice Gud Imli Chutney 15 Green Moong Gujarati Dal Rice & Phulka Buttermilk 16 Paneer Corn Capsicum Plain Dal Steam Rice Butter Roti 17 Rasawali Choli Buttermilk Coconut Rice Roti 18 Vermiceli Upma Coconut chutney Banana 19 -
20 Sev Tameta Maa ki Daal Plain Rice Phulka 21 Aloo Baigan Gujarati Kadhi Dhili Masala Khichdi Roti 22 Palak Paneer Dal Fry Steam Rice Paratha 23 Dum Aloo Daal Tadka Jeera Rice Roti 24 Chhole Dahi Tadka Coconut Rice Puri 25 Idli Coconut chutney Sambhar Banana 26 -
27 Lobia Curry Veg Pulao Roti Buttermilk 28 Aloo matar Plain Dal Rice Roti 29 Aloo Bhindi Masala Dal Tadka Rice Paratha 30 Jeera Aloo Langar dal Rice Roti 31 Bhaji Pav Veg Biryani Fruit Custard